Sticking to four healthy habits regularly will help you live longer, according to Harvard researchers. Middle aged women who ate right, exercised, stayed at a healthy weight, and never smoked had a 71% lower risk of premature death than those who had none of the healthy habits.
The healthy women also reduced their risk of cancer death by 95% and fatal heart disease by 87%. Those who smoked one to 14 cigrettes a day had a 94% higher risk of early death
But as obesity becomes much more common than smoking, this may change
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